The Ultimate Raceday Nutrition Playbook
The Ultimate Raceday Nutrition Playbook
The riders finishing ahead of you usually aren't significantly fitter. They've just worked out that race day is a fuelling event — and it's the single biggest performance gain you can make without spending another dollar on your bike.
This digital playbook breaks race day into the five phases that decide how you finish, with print-and-keep timelines built for every race format you'll line up on. Covering carb loading the day before, race morning fuel, the between-race window most riders waste, hydration and the sodium problem that plain water can't fix, and the 30-minute post-race recovery window — plus a full sweat rate test, a caffeine protocol, a troubleshooting guide for when things go wrong mid-race, and a 4-week plan to stack it all one phase at a time. Stop guessing. Start fuelling. Win the day before the gate drops.
Fix your fuelling and you'll feel the difference in your very next final race. This is the cheapest, fastest performance upgrade in the sport.
WHAT'S INSIDE THE PLAYBOOK
WHAT'S INSIDE THE PLAYBOOK
The 5 phases of race day fuelling — the complete system, and why skipping one phase breaks the rest
Phase 1 · Carb Loading — how much to eat by race format, exactly what to load with (and what to avoid), plus a real load-day example
Phase 2 · Race Morning — the 2-hour pre-race meal, the nervous-gut fix, caffeine done right, and the 30-minute top-up
Phase 3 · Between Races — what to eat in your window, and how to match your fuel to the time you've got
Phase 4 · Hydration — why you cramp even when you drink all day, how to find your personal sweat rate, and your full race-day hydration protocol
Phase 5 · Post-Race Recovery — the 30-minute window that decides how you feel all week, plus back-to-back Saturday/Sunday racing
The 4-week integration plan — stack the phases one at a time so it actually sticks
What doesn't work — the common fuelling mistakes costing riders positions, and what to do instead
Troubleshooting — in-the-moment fixes for cramping, hitting the wall, and fading in your final race
Print-and-keep race day timelines — six formats: Amateur MX, Pro MX, NZ MX, Amateur Enduro, Pro Enduro and Cross Country. Find yours, print it, tape it to the trailer.
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DIGITAL PRODUCT · INSTANT DOWNLOAD
This is a digital download (PDF), not a physical product — nothing will be shipped. Once your order is confirmed you'll get instant access to the full playbook to download and keep, readable and printable from your phone, tablet or computer.
