TrackFit ArmPump Elimination Playbook
TrackFit ArmPump Elimination Playbook
You show up to race day feeling good. Then somewhere mid-moto your hands stop working — you can't hold on properly, you're tense, you're slow, and riders you'd normally beat are coming past you.
Here's the truth most riders never hear: arm pump isn't something you're stuck with. It's not weak forearms. It's not a toughness thing. It's a circulation problem — and it's fixable.
The Arm Pump Elimination System is a complete four-part digital playbook that fixes the right things, in the right order, so you finish your motos as strong as you started them. Most riders pour 100% of their effort into grip — the smallest piece of the puzzle. This playbook shows you where the fix actually comes from, and hands you the step-by-step plan to get there.
Inside the 34-page playbook:
- The mechanism — what arm pump actually is, and the myths quietly costing you races
- Effort vs impact — where the fix really comes from, so you stop wasting time on the wrong things
- Part 1 · Build Your Engine — your aerobic base, finding Zone 2 with the talk test, MX & enduro protocols by rider level, endurance motos, and what to expect week by week
- Part 2 · Hydration & Nutrition — your complete race-day drinking and eating plan, plus the electrolyte fix most riders get wrong
- Part 3 · The Warm-Up — MX and enduro warm-up routines, and the between-motos reset that stops moto 2 pumping up worse than moto 1
- Part 4 · Grip Endurance — the three grip exercises that actually work, how to program them, and why forearm curls make it worse
- The 4-Week Plan — exactly what to add each week so the whole system sticks
- Mid-race field guide — how to manage pump when it still shows up, without blowing your race
- What doesn't work — the gear, drills and gimmicks to stop wasting your time and money on
Parts 2 and 3 are quick wins — you'll feel them your very next moto. Parts 1 and 4 take a few weeks, but they make the fix permanent. Fix the right things, in the right order, and finish every moto as strong as you started it.
DIGITAL PRODUCT · INSTANT DOWNLOAD
This is a digital download (PDF), not a physical product — nothing will be shipped. Once your order is confirmed you'll get instant access to the full playbook to download and keep, readable on your phone, tablet or computer.
WHAT'S INSIDE THE PLAYBOOK
WHAT'S INSIDE THE PLAYBOOK
The 5 phases of race day fuelling — the complete system, and why skipping one phase breaks the rest
Phase 1 · Carb Loading — how much to eat by race format, exactly what to load with (and what to avoid), plus a real load-day example
Phase 2 · Race Morning — the 2-hour pre-race meal, the nervous-gut fix, caffeine done right, and the 30-minute top-up
Phase 3 · Between Races — what to eat in your window, and how to match your fuel to the time you've got
Phase 4 · Hydration — why you cramp even when you drink all day, how to find your personal sweat rate, and your full race-day hydration protocol
Phase 5 · Post-Race Recovery — the 30-minute window that decides how you feel all week, plus back-to-back Saturday/Sunday racing
The 4-week integration plan — stack the phases one at a time so it actually sticks
What doesn't work — the common fuelling mistakes costing riders positions, and what to do instead
Troubleshooting — in-the-moment fixes for cramping, hitting the wall, and fading in your final race
Print-and-keep race day timelines — six formats: Amateur MX, Pro MX, NZ MX, Amateur Enduro, Pro Enduro and Cross Country. Find yours, print it, tape it to the trailer.
Couldn't load pickup availability
DIGITAL PRODUCT · INSTANT DOWNLOAD
This is a digital download (PDF), not a physical product — nothing will be shipped. Once your order is confirmed you'll get instant access to the full playbook to download and keep, readable and printable from your phone, tablet or computer.
