{"title":"TF Playbooks","description":"","products":[{"product_id":"trackfit-armpump-elimination-playbook","title":"TrackFit ArmPump Elimination Playbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou show up to race day feeling good. Then somewhere mid-moto your hands stop working — you can't hold on properly, you're tense, you're slow, and riders you'd normally beat are coming past you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHere's the truth most riders never hear: arm pump isn't something you're stuck with. It's not weak forearms. It's not a toughness thing. It's a circulation problem — and it's fixable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Arm Pump Elimination System is a complete four-part digital playbook that fixes the right things, in the right order, so you finish your motos as strong as you started them. Most riders pour 100% of their effort into grip — the smallest piece of the puzzle. This playbook shows you where the fix \u003cem\u003eactually\u003c\/em\u003e comes from, and hands you the step-by-step plan to get there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside the 34-page playbook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe mechanism\u003c\/strong\u003e — what arm pump actually is, and the myths quietly costing you races\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eEffort vs impact\u003c\/strong\u003e — where the fix really comes from, so you stop wasting time on the wrong things\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart 1 · Build Your Engine\u003c\/strong\u003e — your aerobic base, finding Zone 2 with the talk test, MX \u0026amp; enduro protocols by rider level, endurance motos, and what to expect week by week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart 2 · Hydration \u0026amp; Nutrition\u003c\/strong\u003e — your complete race-day drinking and eating plan, plus the electrolyte fix most riders get wrong\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart 3 · The Warm-Up\u003c\/strong\u003e — MX and enduro warm-up routines, and the between-motos reset that stops moto 2 pumping up worse than moto 1\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart 4 · Grip Endurance\u003c\/strong\u003e — the three grip exercises that actually work, how to program them, and why forearm curls make it worse\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe 4-Week Plan\u003c\/strong\u003e — exactly what to add each week so the whole system sticks\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMid-race field guide\u003c\/strong\u003e — how to manage pump when it still shows up, without blowing your race\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat doesn't work\u003c\/strong\u003e — the gear, drills and gimmicks to stop wasting your time and money on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eParts 2 and 3 are quick wins — you'll feel them your very next moto. Parts 1 and 4 take a few weeks, but they make the fix permanent. Fix the right things, in the right order, and finish every moto as strong as you started it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cstrong\u003eDIGITAL PRODUCT · INSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eThis is a digital download (PDF), not a physical product — nothing will be shipped. Once your order is confirmed you'll get instant access to the full playbook to download and keep, readable on your phone, tablet or compute\u003c\/em\u003er.\u003c\/p\u003e","brand":"TrackFIT MX Performance Coaching","offers":[{"title":"Default Title","offer_id":51037431169060,"sku":null,"price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/6693\/6612\/files\/solo_armpump_1x1_a544b332-0858-45ba-b527-b4e7b055150a.png?v=1783642286"},{"product_id":"trackfit-ultimate-raceday-nutrition-playbook","title":"The Ultimate Raceday Nutrition Playbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe riders finishing ahead of you usually aren't significantly fitter. They've just worked out that race day is a fuelling event — and it's the single biggest performance gain you can make without spending another dollar on your bike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis digital playbook breaks race day into the five phases that decide how you finish, with print-and-keep timelines built for every race format you'll line up on. Covering carb loading the day before, race morning fuel, the between-race window most riders waste, hydration and the sodium problem that plain water can't fix, and the 30-minute post-race recovery window — plus a full sweat rate test, a caffeine protocol, a troubleshooting guide for when things go wrong mid-race, and a 4-week plan to stack it all one phase at a time. Stop guessing. Start fuelling. Win the day before the gate drops.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFix your fuelling and you'll feel the difference in your very next final race. This is the cheapest, fastest performance upgrade in the sport.\u003c\/p\u003e","brand":"TrackFIT MX Performance Coaching","offers":[{"title":"Default Title","offer_id":51037485629476,"sku":null,"price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/6693\/6612\/files\/solo_nutrition_1x1_e877717f-01c6-4753-b382-d62d406b14f4.png?v=1783642259"}],"url":"https:\/\/trackfitmxperformance.com\/collections\/tf-playbooks.oembed","provider":"TrackFIT MX Performance Coaching","version":"1.0","type":"link"}